WHEN THE BODY FEELS OUT OF BALANCE

Changes in spinal alignment, posture, and muscular balance can sometimes be associated with patterns of tension, restricted movement, and discomfort throughout the body. Because the body functions as an interconnected structure, an imbalance in one area may influence how other areas move and compensate.

‍ ‍Symptoms

YOU MAY BE EXPERIENCING

Neck and shoulder tension
Upper or lower back discomfort
A feeling of compression through the spine
Restricted or uneven movement
Postural imbalance
Recurring muscular tension
Reduced flexibility or range of motion
A sense that one side of the body moves differently than the other

COMMON PATTERNS PEOPLE EXPERIENCE

Neck and shoulder tension, back discomfort, restricted movement, postural imbalance, and a feeling of compression through the spine can develop gradually over time.

These patterns may affect how the body moves and adapts during everyday activities, exercise, work, and rest.

A STRUCTURAL APPROACH

Rather than focusing only on where discomfort is felt, the Holding Atlas Method looks at the body as an interconnected structure. The work is designed to address patterns of compression, restriction, and imbalance while creating greater space, mobility, and structural balance throughout the body.

Each session is individualized to the person and their unique structural patterns.